Sciatica is an ailment where the sciatic nerve, a nerve that begins in your lower back and runs down to your hip or leg, is either compressed or irritated. This problem is directly linked to back pain and is a leading cause of disability worldwide.
Some people make the mistake of equating the ailment to back pain caused by muscle fatigue, but sciatica is far more painful than regular aches.
When your sciatic nerve is irritated or put under overwhelming stress, like a bone split or slipped disc, you get an extreme discomfort, accompanied by either numbness, burning sensation, or sharp needle-like pains.
If you or a relative is in search of how to get rid of sciatica and other symptoms, then this article is for you. It’ll present some medically recommended methods to help eliminate the ailment and get relief.
Methods to Get Rid of Sciatica
Below are multiple solutions to making your sciatica pain lessen or even disappear.
Stretching Programs (Yoga, Pilates, etc. )
Experienced sciatica chiropractors recommend using stretches as a relatively immediate relief for sciatica pain as the activity is considered to be the best way to eliminate the tension and prevent it from recurring in the future.
Since the pain originates from a nerve that’s “under stress”, the best way to get things back to normal is by relieving the pressure. Fortunately, yoga and pilates are designed, particularly for this purpose.
However, you can’t jump into any random stretching technique as a wrong move might add more tension to the compressed nerve, causing more pain and damage. Some sciatica pain may even require a physical therapy program to relieve it.
For this reason, we’ve compiled a few sciatica stretches and exercises that are guaranteed to provide excellent results.
The Reclining Pigeon
The pigeon pose is typical in yoga as its purpose is to relax the hips and ease the tension. While there are numerous versions of this stretch, this section will focus on the reclining pigeon pose first.
Here is the procedure:
- Lie on your back, lift your right leg to a right angle, and lock your fingers behind your thigh.
- Lift your left leg and position your right ankle on the left knee.
- Maintain this position for a short while as it stretched the piriformis muscle, which often presses sometimes the sciatic nerve, causing sciatica
- Repeat this exercise with the other leg.
Once your body has gotten used to performing this exercise with little to no pain, you can proceed to the next pose.
Sitting Pigeon Pose
- Sit on the floor or a yoga mat and stretch your legs out in front of you.
- Bend your right leg and place its ankle on top of your left knee.
- Lean forward and allow your upper body to reach toward your thigh.
- Maintain this position for a short time — 15 to 30 seconds — as the exercise works on your glutes and lower back.
- Repeat the exercise on the other side.
Forward Pigeon Pose
- Kneel on all fours.
- Move your right leg forward in front of your body (Your lower leg should be horizontal to your body on the ground, your right foot should be in front of your left knee, and your right knee should remain on the right).
- Take your leg behind you and stretch it on the floor with your toes pointing back and your foot on the ground.
- Gradually shift your weight from your arms to your legs for more support. Sit straight with both hands on either side of your legs.
- Inhale deeply, and while exhaling, lean your torso forward over your front leg. Try as much as possible to support your weight with your arms.
- Repeat the exercise on the other side.
While numerous yoga exercises will guarantee quick relief from the pain, the ones listed here are sufficient.
However, if you wish to learn new movement techniques to relieve the pressure as well as learn what you should avoid doing with sciatica, consider contacting an experienced chiropractor.
Anti-Inflammatories for Sciatica
While inflammation may feel uncomfortable and maddening, they are a good sign that your immune system is carrying out its healing duties.
However, chronic inflammation is problematic as it eventually leads to pain and multiple health problems.
Sciatica is often accompanied by inflammation, and if you can control the swelling, you can control the pain. However, before taking a desperate trip to the drug store to purchase anti-inflammatories, consult a doctor, a chiropractor, or a pharmacist.
These instructions will help you prevent taking pills with side effects that might complicate your situation or even end up becoming fatal.
Besides the pharmacy, you can also get some anti-inflammatories from nature, and some of them include:
- Fish Oil
- Olive oil
- Gere leafy vegetables
Chiropractic Massage Therapy
According to the medical definition of sciatica, the problem originates from an irritated nerve due to faulty bodily functions. If the problem isn’t severe enough for a surgical operation, the experienced hands of a chiropractor are guaranteed to provide immediate relief for sciatica pain.
The hands of an experienced chiropractor will address your tight muscles, thereby releasing the pressure on the sciatic nerve, which results in the release of pain-killing endorphins.
Chiropractic massage is considered to be the best option for individuals looking for how to get rid of sciatica numbness as it relieves the burning sensation, needle-like prick, and throbbing sensation in the feet. One standard method that chiropractors use is the trigger point massage which contains motion that helps unwound muscle knots, resulting in pleasurable relief.
If the idea of relieving the pain without drugs, injections, or long sessions of exercises sounds good, then call Beach Pain Center today.
Home Remedies for Sciatic Pain
Before the advent of MRI’s, pain relievers, and other medical innovations, people relieved the pain of sciatica with their home-made remedies. While these solutions don’t always solve the problem, they provide temporary relief that most sufferers seek.
Some of these home remedies include:
- Stopping muscle spasm by drinking two or three cups of chamomile or valerian tea
- Applying both cold and hot compress on the lower back repeatedly
- Submerging in a bath with Epsom salts and apple cider vinegar
- Using a cream containing a minimum of 0.025% capsaicin on the pressured nerve.
- Massaging a concussion of ginger essential oil, coconut, or olive oil into the affected area.
Frequently Asked Questions
Below are some of the frequency asked questions that sufferers of sciatica ask regarding the ailment.
This section aims to answer them as comprehensively as possible.
How Do I Get My Sciatic Nerve to Stop Hurting?
As previously stated, Sciatica is an ailment where the sciatic nerve is either compressed or irritated and can result in back pain, nausea, and sharp pains.
The best way to ease this nerve is by either visiting a chiropractor to work on the muscles, practicing yoga to relieve the tension, controlling the pain with anti-inflammatories or home remedies.
Avoid engaging in rigorous exercises until speaking with a doctor or chiropractor as they might complicate your situation.
How Long Does It Take for Sciatica to Go Away?
The answer depends on the intensity of the situation; is it acute or chronic?
An acute episode often has a lifespan between one to two weeks, eventually resolving itself as time progresses.
During this healing period, it’s expected to feel numb as the pain subsides, which is just your immune system doing its job.
On the other hand, if the problem is chronic, you’ll need to visit a doctor, chiropractor, or pharmacist for professional advice on how to make it go away quickly.
What Causes Sciatica to Flare Up?
When the Sciatic nerve is irritated or compressed, your body sends signals to your immune system to rectify the problem, which eventually causes the location to swell. The inflammation is a good thing as it’s a sign that your body’s defense is at work.
Can You Get Rid of Sciatica Forever?
As previously stated, sciatica pain often decreases or disappears entirely in a week or two with or without medical intervention.
However, if the underlying cause isn’t rectified, the possibility of the ailment happening again is high.
Is Heat or Ice Better for Sciatica?
There’s a common home remedy that requires you to alternate hot and cold to provide immediate relief of sciatic nerve pain.
While this solution shouldn’t be considered as an alternative to modern medicine, it is a significant catalyst for healing as it encourages blood flow.
Contact Beach Pain Center
Easing the excruciating pain of sciatica isn’t a task that requires you to spend a fortune.
Contact the team at Beach Pain Center to discuss your sciatic pain to determine the best route to get your back to living pain-free.