Prevent lower back pain lifting weights

How to Prevent Lower Back Pain when Weight Lifting

Weight lifting is a classic way to get in shape and blow off some steam. If you’re a seasoned fitness expert or just getting into this healthy habit, it’s important to know about how to prevent lower back pain and how to prevent a back injury when you’re weight lifting.

Whether you experience a sedentary lifestyle at the desk or actively jog, juggle children, and manage a household, you’ve likely experienced some lower back pain or strain at times. The muscles in your lower back are among the ones we use most—even during mundane activities, like maintaining posture or driving a car.

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Chiropractor helping with Whiplash Pain

How Chiropractors Help with Whiplash Recovery

Whiplash is one of the most common injuries suffered by people who get into car accidents.

Television shows and movies frequently depict sufferers of whiplash as cons or exaggerators seeking to connect with money. Almost anyone who frequently watches television or movies can think of at least one scene in which an alleged victim whips off their neck brace to reveal that they are not truly injured.

Despite this very flippant treatment in the media, whiplash remains a serious and common injury that affects tens of thousands across the United States every year. Anyone who has suffered a motor vehicle accident could potentially develop whiplash as a result.

Those that have been injured should not let media depictions of whiplash dictate how they respond to their injuries. Medical care, including physical therapy and even ongoing chiropractic care, could help improve the daily lives of those with whiplash.

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Car with airbag deployed after accident

4 Reasons to See a Chiropractor after a Car Accident

Many adults attempt to minimize their experience of painful injuries after a major motor vehicle accident. You might feel lucky that you could walk away after your accident without any loss of life or severe injury.

Car crashes can have a profound and lasting impact on your physiology. If left unaddressed and untreated, the consequences could be worsening symptoms and persistent pain that can impact you for years or even the rest of your life.

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Person receiving chiropractic treatment

Do Chiropractic Treatments Work?

Although surgery or physical therapy is typically an option, about 22 million Americans visit chiropractors each year. Around 35 percent of those people are hoping to get relief from back pain, the top complaint among chiropractic and other patients.

So why are people seeking chiropractic treatment? What does it involve, and what are the possible outcomes for pain and quality of life?

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Man with knee pain needs chiropractic or physical therapy care

Chiropractor VS Physical Therapist: What’s Best for Your Needs?

Though each form of therapy has its merits, it can sometimes be challenging to decide what is best in a given situation. From rehabilitation after an injury to muscle pain that just won’t go away to rejuvenating self-care, people choose each type of service for specific reasons.

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Person getting blood pressure taken

Pre and Post Surgical Rehabilitation

Sports injuries, arthritis and other conditions can leave you feeling in a lot of pain, especially if they affect your back, your neck or your spine. If you have to get surgery for a condition such as a herniated disc, a spine or hip injury, tennis or golfer’s elbow, shoulder sprains or a sports-related injury, you likely will have to go through weeks or months of rehabilitation before and after your surgery.

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