Weight lifting is a classic way to get in shape and blow off some steam. If you’re a seasoned fitness expert or just getting into this healthy habit, it’s important to know about how to prevent lower back pain and how to prevent a back injury when you’re weight lifting.
Whether you experience a sedentary lifestyle at the desk or actively jog, juggle children, and manage a household, you’ve likely experienced some lower back pain or strain at times. The muscles in your lower back are among the ones we use most—even during mundane activities, like maintaining posture or driving a car.